THE Recalibration SESSIONS
You don't need more overthinking -
you need attunement to the clarity that's already inside you.
When you're looping, spiralling, or stuck in a familiar dating dilemma, you don't need more overthinking. You need a recalibration to shift you out of your head and back into your body - where you can access your own clarity, answers and power.
Who this is for
A recalibration session is perfect if you're:
- Caught in a dating dilemma that feels a bit too familiar
- Second-guessing your intuition because something suddenly shifted
- Feeling thrown off by someone's inconsistency, mixed signals, or avoidant wobble
- Wondering if you're getting "the ick" because it's genuinely not a match, or because you're own avoidance has been activated
- Over-identifying with every meme I post and thinking, "Oh fuck, that's me again."
- Spiralling after someone pulled away, breadcrumbed you or resurfaced
- Single and confused about why nothing's clicking
- Tired of the loop and want a clear, grounded next step
Recalibration sessions are for when you don't need a whole program, you just need a little recalibration to get back in tune with your own inner knowing. A recalibration session will help you see the actual truth - not the triggered version of it.
What actually happens
Inside a recalibration session
This isn't talk therapy, and it's not a vent-and-go.
It's a focused, intuitive, psychologically-informed deep dive where we:
- Get to the root of what's happening beneath the presenting problem
- Separate your intuition from your anxiety
- Calibrate your nervous system so you're not choosing from fear, fantasy, or panic
- Identify the pattern under the spiral so you can finally break free from it
- Find the next aligned step that supports the future you're creating
- Bring you back to emotional neutrality - so decisions feel clear, calm and aligned
The Result
You leave feeling clearer, steadier, more grounded...
and with the confidence that you're not sabotaging your own life.
Why this works
Because you're not actually confused. You're dysregulated.
Your system learned patterns that feel familiar - not necessarily safe. And when something touches that bruise, it throws you into a cycle: analyse, detach, cling, or freeze.
A Recalibration Session interrupts the loop and brings you back into:
Calm
Your nervous system softens first - once you're out of fight-or-flight, everything stops feeling so chaotic.
Clarity
When your body is regulated, grounded answers and perspective can finally emerge.
Self-trust
You reconnect to the part of you that already knows - without needing reassurance, validation or a sign.
Alignment
From there, the next step feels clean, grounded and genuinely right for you - not forced, panicked or performative.
Meet your coach
Hi, I'm Laura Forbes
I'm a relationship coach, writer, and the creator of Quit Dating Idiots.
I help women break their dating patterns, regulate their nervous system, and build relationships that actually feel like home - not hard work.
My work blends:
- Neuro-Linguistic Programming
- Attachment psychology
- Pattern disruption & clarity coaching
- Emotional resourcing
- Aligned decision-making
- The SAFE Attraction Formula
If you're spiralling, looping, or second-guessing yourself - I'm the person people come to when they want to feel grounded again, fast.
"The coaching and techniques I went through with Laura have hands down been responsible for the biggest shifts in the 18 years I've been doing self-work."
Andrea, Melbourne
Once you're regulated, the answers become obvious.
Bee, UK:
"I refer to Laura as a ray of sunshine. No matter what I'm going through, I feel I can conquer it after a session with Laura."
Sarah, UK:
"Coaching with Laura is the best thing you'll ever do! It helps you see things and yourself so differently and to learn to put yourself first, love yourself more deeply and reliably "
Ready to SHIFT BACK INTO YOUR CLARITY AND POWER? Choose your INVESTMENT:
Plus a fast-action bonus
Integration Support
Because the shift doesn’t end when the session does.
Breakthroughs are powerful — but embodiment is what makes them stick. It’s one thing to have a big “aha”… it’s another to stay anchored when the old pattern tries to hook you again.
This bonus integration support won’t be available forever — but while I’ve got the capacity, you get me in your corner.
BOOK NOW
Bee, UK:
"I've done therapy for years but never opened up like this. The process helped me move through past patterns and feel aligned with who I want to be — not who my insecurity made me."
You don't have to sit in frustration and confusion on your own.
A recalibration session brings you back into your centre quickly - so you can make aligned decisions from strength not stress.
