THE PATTERN BREAK SESSIONS
You already know.
So why are you still second-guessing your gut?
Let's cut the noise and come back to clarity.
You Know This Loop
You thought you were secure now.
So why are you still:
- Getting the ick and overriding it?
- Ruminating about someone who was never fully in?
- Caught in a loop with someone who looks great on paper, but feels... off?
This is what a pattern sounds like - even when you've "done the work."
Even when it "should" feel different by now.
It's not that you're broken.
But something is still playing out in your system – and your body knows it.
"The coaching and techniques I went through with Laura have hands down been responsible for the biggest shifts I've made in the 18 years I've been doing self-work."
- Andrea, Melbourne
WHAT THIS IS
This isn't coaching to help you figure out how you feel about him.
This is about clearing what's muddying your clarity in the first place.
You don't need to be taught how to trust yourself you already know how that feels in your body. But if you're caught in a spiral, unsure if it's your intuition or old fear talking, this session helps you cut through the noise and get back to your truth.
Inside The Pattern Break Sessions, we work fast and deep. Together, we'll clear the stuck emotional pattern, pinpoint what's really driving it — and interrupt it at the level of your nervous system and identity.
This is for when you're over it — but still stuck in it.
WHAT'S INCLUDED (and how it works):
Pattern Disruption + Nervous System Reset (60 mins)
In Session 1, we'll hone in on the emotional pattern looping in your love life or self-worth - the thing your mind keeps arguing with , but your body won't let go of.
Expect:
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Rapid identification of the deeper pattern beneath your confusion, doubt, or self-abandonment
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Nervous system + parts-based clarity work to help you land back in your body
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Energetic recalibration (not just cognitive insight)
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Clarity that sticks — even when you’re triggered
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7 days of follow-up access via voice note or email for questions, wobbles, and support integrating the shift.
You can book this as a one-off if all you need is a clean break from the spiral.
Rewire + Realign (60 mins)
After your initial reset, session two takes it deeper. We’ll clear the root charge behind the pattern – often tied to unmet needs, core identity beliefs, or hidden fears.
Expect:
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Subconscious clearing work to dissolve fear or resistance at the root
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Identity reinforcement: we’ll integrate what your Secure Self actually feels like — so your nervous system learns to trust the new pattern
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Strategic visioning to anchor you into your next chapter without collapsing or chasing
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14 days of access to ask questions, share wins, or get coached through flares as they arise.
This is for you if you’re not just breaking the pattern — you’re becoming someone who doesn’t repeat it.
Integration Support
(Included Bonus)
Because the shift doesn’t end when the session does.
Breakthroughs are powerful — but embodiment is what makes them stick. It’s one thing to have a big “aha”… it’s another to stay anchored when the old pattern tries to hook you again.
That’s why I’m offering ongoing support after your session — to help you lock in the recalibration not just in your mind, but in your body.
While I’ve got the capacity, here’s what you’ll get:
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Voice note or email support from me after your session
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Ask questions, process flares, or get a reminder of what’s true when your nervous system forgets
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Stay grounded and steady, even when your old habits whisper (or scream)
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If you book one session, you get 7 days of support.
If you book two sessions, you’ll get 2 weeks of support — one after each session.
This bonus support won’t be available forever — but while I’ve got the bandwidth, you get me in your corner.
What Clients Say
Real shifts. Real regulation. Real results.
"I've done therapy for years but never opened up like this. The process helped me move through past patterns and feel aligned with who I want to be — not who my insecurity made me."
Bee, UK
"I have healed past trauma and attracted a £13k payrise and my dream partner! Laura is fabulous, she'll be in your corner, give you direction and help you align the f*** out of your life!
It's worth every penny!"
Emily, UK
This is for you if:
You know better — but you're still doing the thing.
You're self-aware as hell — but stuck in the same damn loop.
You’ve read the books, done the work, followed the threads… but it still feels like something deeper still has its grip.
You’re not here for fluff, more homework, or a surface-level pep talk.
You want a clean interruption — and clarity that sticks in your body, not just your brain.
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You're in a wobble, a loop, or standing at a fork in the road with no map
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You want real perspective, not six months of analysis
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You're ready to stop circling and actually move
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You're willing to be honest, even if it stings a little
This probably isn’t for you if…
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You’re still waiting for clarity to feel comfortable
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You want to "figure it out" without feeling it
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You're not ready to act on what you already know
And if you’re right on the edge — part of you knows:
This time, something has to shift.
You’re not here to loop again.
You’re here to move.
Your Pattern Break Starts Here
You’ve done the work. You’re self-aware. But the spiral keeps spiraling.
This is your clean break — the place where insight becomes embodiment, and clarity finally sticks.
This isn’t just a healing moment… it’s a homecoming.
Where your clarity returns and your peace becomes non-negotiable.
I'M READY TO BREAK THE PATTERN
STILL HAVE QUESTIONS?
What happens when I book?
How much time will it take each day?
What kind of support do I get after the session?
Is this going to repeat what I already know?
Is there a refund policy?
